Schedule Your Assisted Stretching Session

Assisted stretching is a guided service designed to improve flexibility, reduce muscle tightness, and support overall mobility. This service focuses on controlled, therapist-led stretching techniques that help your body move more freely and comfortably.

Each session is customized based on your flexibility, activity level, and personal goals.

Assisted stretching involves a trained professional helping you move through specific stretches while maintaining proper form and alignment. Unlike self-stretching, assisted stretching allows for deeper, more effective stretches without strain.

Sessions focus on major muscle groups and areas that commonly hold tension, such as the hips, back, shoulders, and legs.

 Assisted stretching offers benefits for both active individuals and those with limited mobility.

Common benefits include:

• Improved flexibility and range of motion
   
• Reduced muscle tightness and stiffness
   
• Better posture and movement patterns
   
• Support for muscle recovery
   
• Reduced risk of strain from tight muscles
   

Many clients notice improved movement and comfort after just one session.

 Assisted stretching is a great option for:

• Clients with tight muscles or limited flexibility
   
• Individuals with desk jobs or prolonged sitting
   
• Athletes and active individuals
   
• People recovering from physical stress or overuse
   
• Anyone looking to move more comfortably
   

This service can be performed on its own or combined with massage.

 Your session begins with a consultation to understand your flexibility level, goals, and any limitations. The therapist will guide you through a series of controlled stretches while communicating throughout the session.

You can expect:

• Slow, intentional movements
   
• Gentle to moderate stretch intensity
   
• Focus on proper alignment
   
• Adjustments based on comfort and feedback
   

Stretching should feel relieving, not painful.

 We provide assisted stretching in the comfort of your home, hotel, or private space. This allows you to relax and move at your own pace without travel.

We bring:

• Stretching mats or massage table as needed
   
• Clean, professional equipment
   
• A calm and private setup
   
• A respectful, personalized experience
   

All you need is a small open space.

 Both services support muscle health, but they serve different purposes.

Assisted stretching:

• Focuses on flexibility and mobility
   
• Uses guided movement and positioning
   
• Improves range of motion
   

Massage:

• Focuses on muscle relaxation and tension relief
   
• Uses hands-on pressure
   
• Improves circulation and reduces tightness
   

Many clients combine both for optimal results.

 Frequency depends on your lifestyle and movement goals.

General recommendations:

• Limited flexibility or tight muscles: 1 to 2 times per week
   
• Maintenance and mobility: once per week or biweekly
   
• Active or athletic clients: as needed
   

Consistency helps maintain long-term results.